Nutrition and lifestyle therapy, as unique as you.

Helping you get to the root of your symptoms for sustainable, long-lasting, vibrant health.

You are not the problem.

Do you feel drained by the demands of modern life? Struggling to juggle work, social commitments, exercise, nutrition, and overall wellbeing? Disappointed by conventional medicine and feeling unheard?

You are not the problem. Our fast-paced world is overwhelming, filled with daily stressors, toxic chemicals, and ultra-processed foods, but there is hope. By introducing nutrition and lifestyle interventions through healthy daily habits, you can restore balance and reclaim your health, naturally.

Together, we will create sustainable, realistic, and manageable steps to achieve long-lasting results. Working hand-in-hand, we will support your health, one small change at a time.

A bio-individual approach using functional medicine.

The process


Comprehensive Assessment

We begin with a detailed case history and a comprehensive assessment of your medical history. This holistic approach takes into account your lifestyle, emotional, and mental health, allowing us to identify the root causes of your health issues.

Functional Testing

Using advanced diagnostic functional testing (via third party lab) such as hormone, digestive, immune, microbiome, genetic, methylation tests (and more), we can uncover hidden imbalances, toxicities and nutrient deficiencies that contribute to your health concerns. This enables us to create a targeted, effective plan that addresses your unique needs.

Personalised Plan & Coaching

Before your first consultation, you'll complete a food diary to help us identify links between your diet and symptoms. We then recommend realistic dietary changes at a pace that suits you, forming healthier habits gradually.

Ongoing Support

Throughout our time together, we'll regularly review your progress and adapt your wellness plan as needed. We typically recommend working together for at least 12 weeks to achieve the best results.

Benefits of Nutritional Therapy

Nutritional therapy can support a wide range of health concerns, from minor niggles to chronic conditions. Whether you aim to optimize your overall health, incorporate healthier daily habits, address an existing condition, or uncover the root cause of your health issues, I'm here to help. Here are some of the common areas where nutritional therapy can make a difference:

  • IBS, SIBO, bloating, constipation, food intolerances, allergies and more.

  • Perimenopause, menopause, hyperthyroidism, hypothyroidism, PCOS, endometriosis, PMS and more.

  • Pre-conception, pregnancy, and postnatal care.

  •  Fibromyalgia, long covid, ME, chronic fatigue or low energy

  • Supporting weight loss or gain.

  • Acne, eczema, psoriasis, hives, dry skin and more.

  • Autoimmune conditions such as Celiac disease, IBD or Hashimoto thyroiditis or strengthening your body’s natural defences.

  • Managing heart disease, diabetes, and cholesterol levels.

Services

1-2-1 Nutritional Therapy

  • Personalised nutrition and lifestyle therapy advice in-person or online and online coaching check-ins through the Nutrium app.

  • Commit to your health goals with flexible plans tailored to your needs and budget

  • Receive expert guidance in a supportive group setting at a lower cost.

Brand content creation and verification

  • Become a trusted source with engaging content across multiple platforms, including blogs, social media, website, and informative eBooks.

  • Capture attention and enhance your brand with visually appealing, evidence-based videos and graphics.

  • Nurture your customer relationships and keep your audience engaged with personalised email newsletters that deliver valuable content and up to date education.

  • Launch your business with a solid foundation by developing a tailored brand and marketing strategy that drives growth and success.

Recipe & product development

  • Delicious and nutritious recipes crafted to meet your client or customers specific needs and preferences.

  • Stay ahead of the curve with in-depth research on the latest nutritional trends and ingredients to inform your product development.

  • Exciting new product concepts that align with consumer demand and health goals.

  • Turn your ideas into reality by expertly formulating nutritional products that are delicious, EFSA compliant and packed with health benefits.